BAND ASSISTED HIP HINGE DRILL

Help  your hitters feel hip hinge, and also keeping their heels connected during their swing.


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For the band assisted hip hinge drill, you're going to use a resistance band that's appropriate for the hitters age. What the hitter is going to do is put the band around their waist with both feet going through.

Coach is going to go into where the catcher would be, going into a squat and the hitter is going to start in their launch position meaning they've already striated, they have a good stretch, and a good hip hinge position. You'll notice that if the hitter goes on their toes, by pulling at their hip with the band they will end up drifting and falling forward towards home plate.

If the hitter were to stand up out of their swing, they're going to be pulled forward going into their swing. While doing this drill, make sure you keep that good hip hinge over the hitters toes throughout as they go through.

Again, this is a drill that really helps with that hip hinge and helps with hitters who roll onto their toes. One key thing to note is that the ball can't be too low or the band is going to hit the bat. Also, if you have a hitter that arm bars or drops their bat behind them, they'll be susceptible to hitting the rubber band as well. So avoid this drill with those hitters.


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What makes The Hitting Vault so unique?

The Hitting Vault is an elite hitting program taught by Professional Hitting Coach Matt Lisle. Many MLB, collegiate and youth players have trusted Coach Lisle to perfect their swing and he’s putting all of his principles, tips, drills and curriculum in one place, The Hitting Vault, and made them available for baseball and softball players at every level.

What is Coach Lisle’s approach?

In one word, experience. Coach Lisle has created, studied, and developed this collection of drills because he knows first hand they they can turn a good hitter into a great hitter. The drills are smart and intuitive. Lisle goes in-depth on the philosophy and goals of each drill without being long or boring. This is the exact program that he teaches his MLB clients, but the drills are explained so they make sense to every level of hitter. Coach Lisle teaches these elite body movements and when an athlete repeats these movements, they are learning all the things necessary to reach your goals as a hitter.

Will this program work for baseball and softball?

This may be a surprise to some readers, but the path to learn and develop a powerful swing in baseball and softball are identical. Of course there is a difference in the approach in the batters box, situational hitting and pitch recognition. But, the way The Hitting Vault looks at it; an elite swing is an elite swing. The Hitting Vault gives equal time to both types of athletes. Nearly every drill in The Hitting Vault is demonstrated with a professional baseball and professional softball player.

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If you didn’t think that Coach Lisle’s drills, programs and training aren’t world-class, we are happy to refund your membership, no questions asked. Refunds may only be issued within 30 days of the purchase date. After 30 days no refunds can be processed. The only way we process a refund request is when they are initiated by the customer through their member profile by “cancelling” their membership. An email from a member to support does not qualify as a refund request. Login, click on “My Account” in the upper right and follow instructions. Please note that membership renewals are not refundable.

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