If you’re an athlete or the parent of an athlete who dreams of playing at the next level, you’ve probably felt the weight of the recruiting process. It’s exciting but can also be overwhelming, confusing, and filled with more questions than answers. That’s why I created The Recruiting Vault—a resource designed not just to navigate […]
In The MVP Machine, a book that explores the world of advanced baseball training and development techniques, resistance bands are noted as a key but a once-uncommon tool that a young amateur pitcher named Trevor Bauer used to build his arm strength and ultimately become one of the game’s dominant hurlers. “When Trevor was twelve, […]
Does it feel like your power has plateaued, even though you’re going through hitting drill after hitting drill and putting in hours of tireless work on the tee? Has the effortless pop you had on opening day gradually tapered off over the course of the season? Perhaps it’s time to re-think your workout program and […]
