General

5 Umpire Biases That Could Be Killing Your At-Bats (And How to Beat Them)

If you’ve ever felt like you got squeezed on a borderline strike call, you’re not crazy. Umpires, like players, are human–and they have biases that can impact the outcome of games. But here’s the kicker: these biases aren’t random. Thanks to research from Lopez and Mills (2018), we now have a deeper understanding of how […]

Introducing The Recruiting Vault—A New Pathway for Aspiring Athletes

If you’re an athlete or the parent of an athlete who dreams of playing at the next level, you’ve probably felt the weight of the recruiting process. It’s exciting but can also be overwhelming, confusing, and filled with more questions than answers. That’s why I created The Recruiting Vault—a resource designed not just to navigate […]

Top 10 Fun Facts About The Little League World Series You Didn’t Know About

  The Little League World Series (LLWS) is a cherished American tradition that has captivated baseball fans for decades. Every year, young athletes from around the globe gather in Williamsport, Pennsylvania, to compete in this prestigious event. While many are familiar with the game’s basic structure and excitement, many lesser-known aspects make the LLWS fascinating. […]

Types of Pitches

Understanding Types of Baseball Pitches: A Guide for Hitters

Understanding the different types of pitches thrown by pitchers is not just about recognizing the ball’s movement; it’s a crucial element of strategic hitting. Whether you’re a beginner looking to make contact or an advanced player aiming to refine your timing, recognizing and reacting appropriately to various pitches can drastically elevate your performance. In this […]

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Aluminum vs Wood Bat: Which is Better?

In baseball and softball, the bat is more than just a piece of equipment—it’s an extension of the player. Choosing the right bat is crucial for maximizing performance at the plate and developing fundamental hitting skills that can turn a good hitter into a great hitter. Whether you’re stepping into the batter’s box for the […]

The Importance of Quality At-Bats in Baseball and Softball

Every swing, pitch, and play carries weight in the intricate world of baseball and softball. Among these, the Quality At-Bat (QAB) concept emerges as a fundamental yet often overlooked metric that transcends mere batting averages and home runs. Drawing insights from various experts and seasoned players, we delve into the essence of QABs, uncovering why […]

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Mastering Your Swing: How to Stop Hitting Ground Balls

You may be asking yourself, “Why do I hit a lot of ground balls?” Or “How can I help my child stop chopping down on the ball?” Constantly rolling over or hitting ground balls can feel like a setback for many players striving to have success at the plate. At the heart of this issue? […]

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How to Swing a Baseball Bat: Six Phases of the Elite Swing

If you are just starting out as a baseball player, chances are you are overwhelmed with the amount of information out there about how to swing a baseball bat. At The Hitting Vault we break down the swing into six simple steps that we call our SwingBuild Program. The SwingBuild Program is available to all […]

“Knob to Ball”

Pushing the hands to the ball is NOT what elite hitters do…so don’t do it. 😉 Oklahoma’s Tiare Jennings is practicing a great first movement here in between pitches. Between pitches is a perfect time to get one more rep in of proper movement! The hands/knob work with the shoulders for the first part of […]