JUMP BACK DRILL

Help hitters who drift forward in their stride or hitters who struggle to decelerate their hips.


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The jump back drill will be really helpful for hitters that drift their head forward a lot, so as they stride forward, they drift forward. Or for hitters that have a really hard time decelerating their front hips, meaning as they go to swing their hips, just keep on rotating and they don't get to a solid stoppage point at contact.

What we're going to do is have the hitter set up in their starting stance. They're going to stride for it and do a full swing, but what they're going to do is they're going to have their back foot slide behind them. They're going to resist that front hip, they're going to do a full swing and then they're going to hop back kind of jump back onto that back foot right after contact point.

They're going to lift up that front foot, right as they kind of get back into that heel. So the back foot should be weightless at contact point. The foot is going to be moving slightly behind as they go to contact point, the back foot will be weightless. Then they will fall back and their front foot is going to pick up after contact.

This is a drill that is good for more experienced hitters, not the beginners, because it's a little bit harder of a movement. But for those hitters that have more experience, they'll be able to understand more of the sequence of moving into the front side, going back and then picking up that front foot.


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Monthly Video Swing Analysis – Record your swing & get detailed feedback - a $99 value each month

Membership Includes

  • Complete Hitting Drill Library (200+ HD videos)
  • Swing30 - 30 day step-by-step lessons
  • Exclusive SwingBuild Program
  • SwingFit Strength Training ($179 Value)
  • SwingFit & SwingFit Elite (8-week plans)
  • SwingFit Training Library (56+ videos)
  • Flaws & Fixes Training Modules
  • Focus-Tag Training Path
  • Access to Video Analysis (Additional Charge)
  • Member Blog & Resources
  • Members Only: Weekly Hitting Prompts
  • Exclusive Vault-Tested Product Pricing
  • Young Athlete Drills

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  • BONUS: Power Series - Add +25% in 1 day
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