Mental Game

internal-vs-external-focus

Internal vs. External Focus for Baseball and Softball Hitters

As hitting coaches, our primary role is to serve as a translator for our players. We have to understand complex scientific concepts about how the body moves during the swing and design drills (and cues within those drills) that our hitters can actually put into practice. In fact, communicating effectively with athletes is such an […]

Top Characteristics of a Great Hitter

4 Characteristics of a Great Hitter

What are the most important factors that make up a great hitter? While we could go in depth strictly about the mechanical components of a great hitter (which do play a role) there are also other areas that if missing could be holding you back from reaching your full potential. If you are looking for […]

understanding_launch_position_hero

Understanding Launch Position in Baseball and Softball

Launch position in baseball and softball is one of the most misunderstood aspects in the game today. If you’ve spent any time around the baseball or softball field, you’ve probably heard a few phrases thrown around like: “Wow, he (or she) has a launch angle swing.” “If he didn’t have a launch angle swing, he […]

Two-Strike Hitting - Learn the Right Approach

Two Strike Hitting: Why Striking Out Isn’t The Worst Outcome

Two strike hitting is one of the toughest things we have to do as hitters.  As coaches, we always talk to our players about having a “Two Strike Approach” (meaning what we do at the plate differently when we have two strikes). The majority of coaches teach their hitters (as I did for several years) […]